I started writing this blog way back in 2009. It's been through several evolutions but I think this one will stick around for a while :) I mainly blog about running and healthy eating and though it's the blog for my coaching/wellness company, Sole Health and Wellness, I like to include my personal experiences with training, racing, life with twins + 1, etc. I am mainly a marathon+ runner: I have done 20 marathons, 13 50Ks, 5 50-milers and 1 100K. I am always training for something and I treat most of my races as training runs. I just like to have fun out there and experience everything the race has to offer!
Professionally, I'm a health education specialist with a Masters in Public Health, though my version of public health is helping people one-on-one. I started coaching runners in 2007 when I was working for Fleet Feet Sports in Gaithersburg, MD. It's been so rewarding to help others achieve their goals. In addition to being an RRCA-certified running coach, I am also an NASN-licensed sports nutritionist and NASM-certified personal trainer. I also hold certifications as a Group Personal Training Specialist, Fitness Nutrition Specialist and Senior Fitness Specialist from NASM. I find true joy in helping others reach their health and fitness goals. It's such an honor and privilege to be a part of something so personal and special. If you're interested in learning more about me and my company, Sole Health and Wellness, check out the website!
If you're interested in working with me or just have a question, feel free to get in touch! I work with clients all over the country. Anyone, anywhere, can benefit from having their own personal coach and cheerleader helping them live a longer, happier life. Contact me at email@example.com.