Join one of our Fall 5K Programs and we'll help you go from 0 to 5K in 8 weeks. Whether your running took a backseat to summer fun, you're coming back from an injury or you've never run before, these programs are designed to help you get to the starting line of a 5K race in a fun, supportive way, all while minimizing risk of getting hurt.
Our program participants will receive:
- a detailed 8-week training plan
- weekly coached runs
- information seminars (including info on running form, nutrition, injury prevention and more)
- weekly email newsletters with tons of info to keep you running strong in between weekly meetings
- discounts on running gear from the Running Center in Carlsbad
- product samples and other goodies
- technical t-shirt
- SO much more!
To get more info check out our website at http://www.solehealthandwellness.com/fall-2014-beginning-5k-programs.html