We've worked with Chris from Perfect Balance before and we really believe in the work she and her studio do. They believe in addressing not only your muscular issues from running (or whatever sport you may participate in), but also addressing the tension you may feel from other stresses in your life. In general, massage helps to increase circulation, boost your immune system, help you sleep better and so much more. For runners, massages are essential. I try to get a massage at least once a month. I don't consider it a luxury. It's an absolute part of my training because massage helps speed recovery, reduce muscles soreness and facilitate injury healing. That's why we're including a massage as part of our upcoming training program.
When you register for the program, your registration fee includes a 40-minute sports massage with Perfect Balance that you schedule at your convenience. You will also receive a discount on a second massage for after the race. It's all about keeping you healthy and injury free!
What: 12 Week 10K and Half Marathon Running Program
When: August 24th through November 16th, 2014,
Kick off meeting August 17th at 9:00am at Perfect Balance Therapeutic Massage in San Marcos, CA
Where: Moonlight Beach - Encinitas, CA
Time: Every Sunday at 8:00AM for both groups(some runs will meet on Saturdays instead, dates TBD)
Price: $150 (race registration is not included)
Register online: https://www.signmeup.com/101214
Come to the Kickoff Meeting at Perfect Balance Therapeutic Massage on August 17 at 9:00am to learn more about the program, meet your coach, receive all your program goodies and meet your fellow runners. Light refreshments will be served.