Thursday, June 26, 2014

Awesome Training Program + Massage = Happy, Successful Runners!

We are excited to announce that we're partnering with Perfect Balance Therapeutic Massage for our upcoming 10K and Half Marathon Program!

We've worked with Chris from Perfect Balance before and we really believe in the work she and her studio do. They believe in addressing not only your muscular issues from running (or whatever sport you may participate in), but also addressing the tension you may feel from other stresses in your life. In general, massage helps to increase circulation, boost your immune system, help you sleep better and so much more. For runners, massages are essential. I try to get a massage at least once a month. I don't consider it a luxury. It's an absolute part of my training because massage helps speed recovery, reduce muscles soreness and facilitate injury healing. That's why we're including a massage as part of our upcoming training program.

When you register for the program, your registration fee includes a 40-minute sports massage with Perfect Balance that you schedule at your convenience. You will also receive a discount on a second massage for after the race. It's all about keeping you healthy and injury free!

What:      12 Week 10K and Half Marathon Running Program
When:     August 24th through November 16th, 2014,
Kick off meeting August 17th at 9:00am at Perfect Balance Therapeutic Massage in San Marcos, CA
Where:    Moonlight Beach - Encinitas, CA 
Time:       Every Sunday at 8:00AM for both groups(some runs will meet on Saturdays instead, dates TBD)
Price:      $150 (race registration is not included) 

Program Logistics: We will meet Sundays starting 8/24 at 8:00am for both groups. The groups will be training for the Celebration Run 10K and Half Marathon on November 16, 2014. The cost of the program is $150 which includes a detailed 12-week training program, weekly coached runs, information seminars (including info on running form, nutrition, injury prevention and more), a 40-minute sports massage, discount on a second massage after the race, discounts on running gear, product samples, a technical t-shirt and much more! Race registration isn't included in the program fee but all program participants will receive a special discount off race registration. But you must register for the program to receive it! 

Come to the Kickoff Meeting at Perfect Balance Therapeutic Massage on August 17 at 9:00am to learn more about the program, meet your coach, receive all your program goodies and meet your fellow runners. Light refreshments will be served. 

For more info, check out our website. Please feel free to email me with any questions!

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