Friday, January 13, 2012

New Beginner 5K Running Program in San Elijo Hills!

We at Sole Health and Wellness are pleased to announce our first program for Spring 2012: the Beginner 5K Running Program in San Elijo Hills! 

“I’m not a runner,”“I can’t run,” and “Running is just not for me” are common phrases we hear. But we feel ANYONE can run as long as they go about it the right way. In our program you’ll learn all the ins and outs to help you be successful!  

The program is specifically for new and inexperienced runners. The program starts Feb 14th and will meet at the fountain in the San Elijo Hills town center every Tuesday at 10AM. Strollers are welcome and it's truly a beginner's program. No running experience is required. It's a fun, laid-back intro to running and we'll gradually build up to run a 5K at the end of the program. We're training for the San Marcos Fitness Roundup 5K on April 21st. The program is 10 weeks long, includes weekly coached runs, information sessions, weekly newsletters, a detailed training plan and more. The cost is $85, which is $8.50 a session! 

People can email me with questions at, they can learn about the company at and they can register for the program at

Can't wait to see you February 14th!

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